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Wellness insights
Expert perspectives on Ayurveda, holistic health, and personalised care — from our specialists.
The Sankalpa: Why Twenty-One Days Is Where a Habit Becomes Yours
In the classical texts, a habit is not built through force. It is settled, gently, into the rhythm of the day.
Dr. Meenakshi Arya
26 May 2026·6 min read
The Seven Foods of the Mind: Ancient Ayurvedic Wisdom for Modern Stress, Sleep, and Happiness
One of India's most respected Ayurvedic physicians on the seven foods of the mind, the truth about sleep, and how to reprogram the 95% of your life you didn't know was running on autopilot.
Dr. Meenakshi Arya
19 May 2026·9 min read
What Is Your Ayurvedic Body Type? Vata, Pitta or Kapha
Your body has been giving you signals your whole life. Ayurveda has a name for what it's telling you — and understanding it changes everything.
Dr. Meenakshi Arya
28 March 2026·2 min read
ayurvedawellness
5 Ayurvedic Morning Rituals That Can Transform Your Day
Ancient Ayurvedic morning practices backed by modern science — simple habits that balance your doshas and set the tone for a healthier, calmer day.
Dr. Meenakshi Arya
28 March 2026·1 min read